Denk je dat je als man bleek, zwak en uitgemergeld wordt van vegan eten?! Think again! Ik schijn een oog te hebben voor lekkere vegan hapjes (ha) dus vandaag staan ze op een rij: 21 x leuke vegan mannen om op Instagram te volgen. Jawel, allemaal vegan. Beloof me dat je even kijkt, gewoon omdat het kan.

21 x leuke vegan mannen om op Instagram te volgen

Even geleden zag ik dit super leuke artikel op Women’s Health over 12 x veganistische spierbundels voorbij komen en ik dacht hell yeah, that’s what I’m talking about! Maar, ik heb daar nog wel wat leuke mannen aan toe te voegen. Van body builders, dokters en modellen tot heerlijke catlovers. Ga er maar goed voor zitten, want hier zijn 21 héle leuke vegan mannen om op Instagram te volgen. Enjoy he 😉

Door te klikken op de foto’s ga je direct naar het Instagram-profiel. 

Liam Hemsworth

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Morning! It's Monday. 6am. And I'm standing in the rain. Gonna be a good week!

A post shared by Liam Hemsworth (@liamhemsworth) on Jul 24, 2017 at 3:08am PDT

Jon Venus

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🤤WHO ELSE LOVES OATMEAL?☝🏼 This has been a staple of my diet for the past 5 years, and I never get tired of it 🙌 WHATS INSIDE?👇🏼 🔹Oats 🔹Banana 🔹Black currant 🔹Walnuts 🔹Hemp seeds 🔹Goji berries 🔹Peanut butter 🔹Dried Cranberries 🔹Almond milk What are you having for breakfast today??👇🏼

A post shared by Jon Venus (@jonvenus) on Oct 27, 2017 at 11:24pm PDT

Jona Weinhofen

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Happy #worldveganday! Compassion begins with your plate ❤️🌱🍴 If you'd like assistance with moving toward a more cruelty free lifestyle check out vegankit.com or comment below 📷@iancredible

A post shared by Jona Weinhofen Ⓥ (@jonaweinhofen) on Nov 1, 2016 at 12:12pm PDT

Miro Kloosterman

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New work. Shot by @jvsolm @studioxv_official @matt_faces @artistman.nl

A post shared by Miro Kloosterman (@miro_kloosterman) on Nov 1, 2017 at 3:12am PDT

Kul Richie

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Mornings with my girl ✨💛✨ #LilyMissSunshine #daddysgirl #love #iwokeuplikethis #family #rescue #vegan #vegangirl #veganguy #adoptdontshop #vegandog #vegansofig #govegan

A post shared by Richie Kul Ⓥ (@richiekul) on Oct 29, 2017 at 7:48pm PDT

Rafael Pinto

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When bulking is kicking in and you're starting to get fat so you start posting face pictures 😂 — Quando o bulk começa a bater e tu estás a ficar gordo e começas a postar fotos de cara😂

A post shared by Rafael Pinto (@rafaelpinto10) on Oct 23, 2017 at 10:31am PDT

Torre Washington

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LIVE A GRATEFUL L.I.F.E! You ever feel as if you don’t have enough? It could be money, material possessions, muscle, likes, followers, food 😂 or love. We tend to focus on lack and not abundance, there is enough of everything to go around, you just need to change your mindset. So many things in life to be grateful for, let’s be conscious about our thoughts. I am grateful to be a voice for the voiceless, to be able to spread awareness and compassion about this lifestyle. To be able to share my journey while making sure I grow as a person, grateful for the many more doors that open when one is closed. Let’s show the world how grateful we are, spend one day doing something for someone else, even if it’s holding the door. It’s not always about “you”. ————————————————
DOWNLOAD my PRIMER Bodybuilding Guide, an eight-week program to help you build a solid foundation in your quest for a great physique 💪 Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com ———————————————— #torrewashington #vbba #primerguide #predatorofbeans #govegan

A post shared by Torre Washington IFBB Pro (@torre.washington) on Oct 25, 2017 at 9:27pm PDT

Claudio Fray

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My inner stance is what drives me. Audacity is everything in life. When you smash into a wall, you learn to pounce and dodge that same wall the next time. You grow and grow and eventually you'll jump over that wall. You rise. The irony is that that wall is as big as your fear and the jump you take as great as your bravado. The pressure you feel to make it over that wall is the perception you have of what others think of you. That's what keeps me going. There is absolutely NO honor in walking a path unhappy while others applaud loudly. Shame on them though. Don't allow others' opinion and the need to prove yourself consume you. It's okay to be a struggling human sometimes. Pounce and get back up. Feel your weakness, but don't BECOME them. Pounce. Get the hell up. Feel tired. Feel battered. Get the hell up. Pounce again. Batter. Rest. Pounce. But make sure you are doing it better every damn time. You're not a weakling. You really are not. Let's fucking go 👊🔥

A post shared by Claudio – Personal Trainer (@claudio_fray) on Sep 29, 2017 at 2:19am PDT

Dr. Mauricio Gonzalez

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🇲🇽🇺🇸 El gimnasio es mi lugar generador de ideas, motivación y Salud (si, con S mayúscula). ¿Cuál es el tuyo? NOTA: El Mijita de hoy estará 👌🏼👌🏼👌🏼😁 . . . The gym is the place where I generate ideas, motivation and Health (yup, with capital H). What’s yours? . . . #health #healthy #healthylifestyle #plantbased #medicine #nutrition #science #happiness #vegan #vegano #mijita #veggiepowersummit

A post shared by Mauricio González, M.D. (@dr.mauriciogonzalez) on Oct 29, 2017 at 6:07am PDT

Alex Caceres

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Believe it! 🍃

A post shared by Alex Caceres (@i_am_here_now_alex) on Jul 22, 2017 at 10:02am PDT

Peter Badenhop

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Amazing way to connect with nature 🏊🏼 #openwaterswim #14celsius

A post shared by Peter Badenhop (@peterbadenhop) on Oct 13, 2017 at 7:50am PDT

Plantbased Iron

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Little sunday walk outside ✅ Do something that brings you out of your daily routine ✅ Surround yourself with animals nature and peace ✅ taking that weekly abs picture ✅😂 #setyourselffree

A post shared by Niels | Vegan | Trainer (@plantbasediron) on Aug 13, 2017 at 9:45am PDT

Derek Simnett

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Throwback to that summer heat and smoothie bowls! We are a week into fall and already I’m missing summer. I need a tropical vacation this winter. 🌴🏖 Any suggestions are welcome. . . . . . #fruitbowl #throwback #tt #fruitisfuel #plantpowered #veganathlete #simnettnutrition #veganmuscle #wfpb #rawfoods #eatforpeace #fortheanimals

A post shared by Derek Simnett, CNP Ⓥ (@simnettnutrition) on Oct 5, 2017 at 4:05pm PDT

Power Plant Fitness

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advertisement: Happy World Vegan Day to everyone! As a gift to my lovely followers there's a 40% off discount code for all vegan-friendly products from @myproteinde @myproteinuk below. Myprotein offers a wide range of vegan food and supplements – from peanut butter to vegan blend protein powder; which made a perfect combination for these yummy cupcakes! Have an awesome day and spread the vegan message! The #spon discount code is POWERWVM and it's valid between November 1st and 3rd on all myprotein websites.

A post shared by plant powered since 1993 🌱 💪 (@power.plant.fitness) on Nov 1, 2017 at 10:11am PDT

Conscious Muscle

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Happy Vegan strong Flex a Friday everyone! 😃🌱🙌💪 #VeganAF . . . Online Vegan Fitness & Nutrition Coaching 👇 www.ConsciousMuscle.net (link is above in bio👆) . . 🔥Burn fat 💪Build muscle 💥Tone/Define 👥Suitable for beginners or advanced both men and women 🌱Transition to Vegan . . . . . . . #veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #veganstrong #vegangains #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals

A post shared by 🌱The Online Vegan Trainer🌎 (@conscious_muscle) on Oct 6, 2017 at 7:27am PDT

Nimai Delgado

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Don’t work on being liked or accepted. Just work on being authentic. The real you. You’ll attract others who are on the same vibration. #yourvibeattractsyourtribe

A post shared by Vegan IFBB Pro Nimai Delgado (@nimai_delgado) on Nov 1, 2017 at 12:42pm PDT

Joe Holder

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🤔😪Look I give when asked "How do you get enough protein if you're plant based?" Talked to @mydomaine about how to stay charged up 🔋 as part of the #PlantBasedGang via link in bio From protein needs to benefits of 🌱 life, check it out #Ochosystem ✏️ by @jmalacoff 📷 @keithemorrison / @thenewjock

A post shared by Joe Holder (@ochosystem) on May 18, 2017 at 8:49am PDT

Jeremy Reijnders

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Hoe ben ik Vegan geworden? Waar haal ik mijn eiwit vandaan? En welke tips heb ik voor beginnende Vegan sporters? @lisagoesvegan stelde mij onder andere deze vragen in een "10 vragen aan" interview! Check haar website : www.lisagoesvegan.com of de link in mijn bio om naar het interview te gaan!✌🏼 . . . 📷 : @_thahype #Poweredbyplants #Veganathlete #PlantbasedAthlete #MeatFreeAthlete #VeganCrossfitter #veganathlete #Vegan #ForTheAnimals #Orangefit #Topchiropractie #VondelGym

A post shared by Jeremy Reijnders (@jeremyreijnders) on Oct 20, 2017 at 1:53am PDT

Jhanelle Castillo

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Best way to keep warm this winter is by going to your local animal shelter or animal rescue and adopting a pet in need! They make the best cuddle buddies and keep you warm 🤗❤️🐶🐶🐯🐯🐯 #adoptdontshop #pitbull #pitbulls #pitbulladvocate #pitbullsofinstagram #dontbullymybreed #rednose #dog #dogs #dogsofinstagram #caturday #kitten #kittens #cat #cats #catsofinstagram #catlover #vegan #vegans #vegansofinstagram #animalshelter #model #malemodel #HardWorkDedication

A post shared by JHANELLE CASTILLO 🇲🇽 ⚡️🇺🇸 (@jhanellecastillo) on Dec 17, 2016 at 12:40pm PST

Dominick Thompson

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There's only so much I can tell you about this incredible vegan lifestyle. You have to simply experience the energy and good karma yourself. There is no greater feeling in the world for me personally than having the honor to meet an animal for the first time rescued from being slaughtered. I can truly feel their energy when I touch them and see the joy in their eyes. These two pictured are just a few of the lucky ones that will live their life in peace while billions and billions of other land animals will sadly be destroyed because of the poor diet and fabric choices billions of consumers make everyday. 📸: @taylersz

A post shared by DOMINICK THOMPSON 🌱🐘 (@domzthompson) on Oct 9, 2017 at 10:30am PDT

Austin Aries

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No meat? No dairy? No eggs? No problem. #butwheredoyougetyourprotein #plants #fitafvegan

A post shared by Austin Aries (@austinhealyaries) on Oct 22, 2017 at 10:53am PDT

Dit was hem al weer. Ben ik iemand vergeten? Wat is jouw favoriet vegan atleet? Laat het mij weten hieronder of via Facebook, Youtube of Instagram.

Liefs,

Lisa

En, over Instagram gesproken, volg je mij al? @lisagoesvegan Ik laat via Instagram Stories zien wat ik op een dag eet hier in Londen. 

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Ugh, those poor vegans 🙄 #eatandrepeat #whatveganseat #ikkomnietmeerterug @deliciouslyella ❤

A post shared by Lisa || lisagoesvegan.com🌙🦄 (@lisagoesvegan) on Oct 31, 2017 at 12:37pm PDT